The Simple answer to
enjoy a good and healthy living you should use Super foods in your diet. This
is also sure to be an active person who is more likely to be found at the gym
after work, rather than sitting with their feet up relaxing and playing party
poker whilst waiting for their pizza order to arrive. For all you
health-fanatics out there, below are 10 top super foods.
10. Apples
Apple is perhaps the
best source of getting vitamins.Rich in vitamin C, this super-fruit is great
for keeping healthy skin and gums.. It is assumed and heard that approximately
47 Calories are present in a single apple and can boost your energy
requirements.
9. Baked beans
The baked bean is a
nutritional powerhouse of protein, fiber, iron and calcium. We have never heard
of so many uses and benefits of entering baked beans in our diet.. Beans are
also said to be natural super food and works well in digestive system of a
person.
8. Broccoli
Eating just a couple
of florets of broccoli counts as one of your 5-a-day. It’s high in
antioxidants, vitamin C and foliate. This is thought to help prevent heart
disease and delay the progression of age-related eye degeneration.
7. Olive oil
It’s thought that the
mono saturated fat in olive oil is good for the heart. It is rich in
antioxidants and the quantity of calories is really much larger in olive oil
and you can imagine this that in one tablespoonful of olive oil there is 12
kCal present .
6. Wholegrain Seeded
Bread
Wholegrain seeded bread
contain essential fatty acids. The best part about the wholegrain bread is that
you feel you have had eaten a lot and need not anything else to eat, which is
great and helps in eating less junk foods and thus enabling you to get healthy
instead of making you fat.
5. Salmon
Salmon is the only
fish in which GOD has given unlimited vitamins and other nutritious things.
Salmon has the highest quantity of Vitamin D. This oily fish provides
protein, vitamins and minerals, as well as being packed with omega 3 fats.
4. Tea
Tea is the cheapest super food of all and protects
the artery walls against the damage that causes heart disease and prevents
formation of blood clots. Tea is really popular among people of all ages and it
tastes good. It helps to remain active and to ensure best skin care needs.
3. Yoghurt
Yoghurt is very
versatile low fatty food which is the best thing to eat. Yoghurt is indeed a super
food, which is full of calcium and a lot of other nutrition. It can be used as
an alternative to meat too.
2. Bananas
Bananas are energy-boosting
fruits are full of potassium and vitamin B6 for healthy skin and hair. They are
the power-food for people.. Bananas have a soluble fiber which digests easily
and is best for health.
1. Brazil nuts
Brazil nuts are large
crescent shape nuts which are used mostly for eating and chewing to get a good
health and is said to be the best super food. These nuts are a good
source of selenium as well as vitamins and fiber. Thus providing a person a
great source of energy and thus power and for sure the best health
