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Showing posts with label salmon. Show all posts
Showing posts with label salmon. Show all posts

Tuesday, 6 November 2012

Top 10 Best Super Foods

The Simple answer to enjoy a good and healthy living you should use Super foods in your diet. This is also sure to be an active person who is more likely to be found at the gym after work, rather than sitting with their feet up relaxing and playing party poker whilst waiting for their pizza order to arrive. For all you health-fanatics out there, below are 10 top super foods.
 10. Apples

Apple is perhaps the best source of getting vitamins.Rich in vitamin C, this super-fruit is great for keeping healthy skin and gums.. It is assumed and heard that approximately 47 Calories are present in a single apple and can boost your energy requirements.
9. Baked beans

The baked bean is a nutritional powerhouse of protein, fiber, iron and calcium. We have never heard of so many uses and benefits of entering baked beans in our diet.. Beans are also said to be natural super food and works well in digestive system of a person.
8. Broccoli
Eating just a couple of florets of broccoli counts as one of your 5-a-day. It’s high in antioxidants, vitamin C and foliate. This is thought to help prevent heart disease and delay the progression of age-related eye degeneration.
7. Olive oil

It’s thought that the mono saturated fat in olive oil is good for the heart. It is rich in antioxidants and the quantity of calories is really much larger in olive oil and you can imagine this that in one tablespoonful of olive oil there is 12 kCal present .
6. Wholegrain Seeded Bread

Wholegrain seeded bread contain essential fatty acids. The best part about the wholegrain bread is that you feel you have had eaten a lot and need not anything else to eat, which is great and helps in eating less junk foods and thus enabling you to get healthy instead of making you fat.



The Top Ten Everything in World