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Tuesday, 6 November 2012

Top 10 Best Super Foods

The Simple answer to enjoy a good and healthy living you should use Super foods in your diet. This is also sure to be an active person who is more likely to be found at the gym after work, rather than sitting with their feet up relaxing and playing party poker whilst waiting for their pizza order to arrive. For all you health-fanatics out there, below are 10 top super foods.
 10. Apples

Apple is perhaps the best source of getting vitamins.Rich in vitamin C, this super-fruit is great for keeping healthy skin and gums.. It is assumed and heard that approximately 47 Calories are present in a single apple and can boost your energy requirements.
9. Baked beans

The baked bean is a nutritional powerhouse of protein, fiber, iron and calcium. We have never heard of so many uses and benefits of entering baked beans in our diet.. Beans are also said to be natural super food and works well in digestive system of a person.
8. Broccoli
Eating just a couple of florets of broccoli counts as one of your 5-a-day. It’s high in antioxidants, vitamin C and foliate. This is thought to help prevent heart disease and delay the progression of age-related eye degeneration.
7. Olive oil

It’s thought that the mono saturated fat in olive oil is good for the heart. It is rich in antioxidants and the quantity of calories is really much larger in olive oil and you can imagine this that in one tablespoonful of olive oil there is 12 kCal present .
6. Wholegrain Seeded Bread

Wholegrain seeded bread contain essential fatty acids. The best part about the wholegrain bread is that you feel you have had eaten a lot and need not anything else to eat, which is great and helps in eating less junk foods and thus enabling you to get healthy instead of making you fat.

5. Salmon

Salmon is the only fish in which GOD has given unlimited vitamins and other nutritious things. Salmon has the highest quantity of Vitamin D.  This oily fish provides protein, vitamins and minerals, as well as being packed with omega 3 fats.
4. Tea

Tea is the cheapest super food of all and protects the artery walls against the damage that causes heart disease and prevents formation of blood clots. Tea is really popular among people of all ages and it tastes good. It helps to remain active and to ensure best skin care needs.
3. Yoghurt

Yoghurt is very versatile low fatty food which is the best thing to eat. Yoghurt is indeed a super food, which is full of calcium and a lot of other nutrition. It can be used as an alternative to meat too.
2. Bananas

Bananas are energy-boosting fruits are full of potassium and vitamin B6 for healthy skin and hair. They are the power-food for people.. Bananas have a soluble fiber which digests easily and is best for health.
1. Brazil nuts

Brazil nuts are large crescent shape nuts which are used mostly for eating and chewing to get a good health and  is said to be the best super food. These nuts are a good source of selenium as well as vitamins and fiber. Thus providing a person a great source of energy and thus power and for sure the best health



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